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Are you having problems with hormone balance or fertility?  Is your digestive system, just not what it used to be?  Weight gain?  Low mood and energy?  Highly strung, anxiety, overwhelm? 
I have been down these roads before and would love to use my experience, skills and extensive research to help navigate you through your journey. I believe in listening and nurturing the body and mind to achieve our best selves.  Get in touch with me today to start your holistic journey to optimal health and wellbeing.  

Image by Luma Pimentel


Do you suffer from hormonal imbalances such as PMT, PMDD, menstrual issues or menopause? 


Do you want to optimize fertility outcomes or desire a healthy pregnancy, baby and beyond? 

Preconception care is a great place to start!  Being healthy before pregnancy can help improve your chances of getting pregnant. It also can help prevent pregnancy complications when you do get pregnant.  Its important to look of the health of both partners to improve pregnancy outcomes.

Image by Robert Collins


For new mums and dads: from breastfeeding, starting solids, boosting the immune system and toddler tips! 

The first 3 years has been proved to be the foundation for a lifetime of health - both physically and psychologically. 


As a Mother and health practitioner, I am extremely passionate about children's health.  I would love to share my experiences and research to help you provide a healthy foundation for your child to thrive.

Health Shake


Bad digestion?  Skin, mood, cognition, sleep and energy levels suffering? 

Feeling irritable, angry or sad for no apparent reason?

Email me for a free 10 minute chat to see if I can help.

Beach at Sunset


Suffering from Anxiety? Low mood? Constant stress? 

Feeling irritable, angry or sad for no apparent reason? 

Problems with Sleep, always tired?

I can help you get to the root cause of the issue, rather than apply a band aid.

Green Smoothie


Just cant lose that extra weight?  Stuck with a negative mind set? Not sure how to get to achieve your goal weight? 

Weight issues can be multi factorial so we look at all factors and tailor your treatment plan to include nutrition/herbs and mindset! 


Hypnotherapy is a great tool to 'reprogram' those self-sabotaging patterns to help and achieve your goals.

Image by Kelly Sikkema


Have you noticed your immune system is not as good as it used to be?  Are you getting sick more often? Or looking for suggestions to help improve your immune system and stay well?

Acute colds or flus? I can help.

Men on Beach


Concerned about unhealthy lifestyle habits, stress, or a chronic condition?

Naturopaths can help with a unique, accessible approach to men’s health and address many health complaints, including:
prostate health, sexual dysfunction, cardiovascular issues, diabetes, chronic stress and depression.

Sleeping Cat

Do you have self sabotage patterns or blocks that prevent you from who you want to be and achieve?  Do you have self limiting beliefs about yourself?  Hypnotherapy can clear and reset these negative programs, to become your best self and achieve your goals.

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